1/26/2017, Thursday

Posted: January 25, 2017 in WODs
1/26/2017, Thursday
Snatch grip deadlift + Hang power snatch: Go heavy of this complex
10min AMRAP
Alternate round w/Partner
20 DU
10 Behind the Neck Thruster
5 Hang Power Snatch 95/65
***5pm JBAB Community Center***
Come to join Jason’s Cooking Demo!!
Free Food and prize drawing!!
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