2/1/2017, Wednesday

Posted: January 31, 2017 in WODs

2/1/2017, Wednesday

Strength: FS/BS 5×3/6
3 Front Squats immediately followed by 6 Back Squats. Keep adding weights for 5 sets.

Conditioning:
3RFT
60 Double Under
30 Sit Ups
15 Unbroken Russian KBS 70/55

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