2/3/2017, Friday

Posted: February 2, 2017 in WODs
2/3/2017, Friday
Deadlift: 7min EMOM 5-3-3-1-1-1-1
Keep adding weight
10min AMRAP w/Partner
A: 5 DL 275/185
B: 13 Push Up, 9 BJ 24/20
Each complete the assigned exercise then switch.
***Nutrition Meeting 5:50-6:10***
Please swing by for Q&A, sharing experience, etc.
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