2/6/2017, Monday

Posted: February 5, 2017 in WODs
2/6/2017, Monday
 
C&J: Work for 20min to establish 1RM or work on your skill
(When you miss 3 lifts, finish or drop weights)
 
Partner Alt Rnd 9min AMRAP
3 Power Clean 185/125
6 Box Jump over 24/20
9 Push Up
 
Partner A complete the round and then rest while partner B complete the round.
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