2/27/17 Monday

Posted: February 26, 2017 in WODs

***Please talk to the coach if you are going to re-do the CFG OPEN WOD 17.1***
Those will warm-up and set-up for 17.1 during the strength time, and then start the time together as everyone starts conditioning.

Strength:  (15min)
C&J 1RM (until 3 miss)

Conditioning: (starts @:30 max 20min)
15 C&J 135/95
30/20cal Row
15 C&J 135/95

Cool down mobility (10min)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s