5/4/2017 Thursday

Posted: May 3, 2017 in WODs
5/4/2017 Thursday
 
Strength Day B1:
1) Press 3×10 @60/65/70%
2) FS 3×10 @same%
3) Snatch DL 3×10 @same%
4) BB Curls 3×10 ascending #, BB Roll out 3×10
5) 4×3 Snatch, C&J @Bar
(Technique, Speed, Form)
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