5/9/2017 Tuesday

Posted: May 8, 2017 in WODs

Strength Day A2:

1) BS 4×8 @60/65/70/75%

2) Bench 4×8 @same%

3) Clean DL 4×8 @same%

4) 50 Strict PU, 50 GHD SU

5) 4×3 Snatch, C&J @Bar

(Technique, Speed, Form)

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