5/12/2017 Friday

Posted: May 11, 2017 in WODs
5/12/2017 Friday
 
Strength Day B2:
1) DB Press 4×8 ascending #
2) DB Row 4×8 ea arm
3) FS 4×8 @60/65/70/75%
4) Snatch DL 4×8 @same%
5) BB Curls 3×10 ascending #, BB Roll out 3×10
6) 4×3 Snatch, C&J @Bar
(Technique, Speed, Form)
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