5/17/17, Wednesday

Posted: May 16, 2017 in WODs
5/17/17, Wednesday
 
Strength Day A3:
1) BS 5×6 @60/65/70/75/80%
2) Bench 5×6 @same%
3) Clean DL 5×6 @same%
4) 50 Strict PU, 50 GHD SU
5) 4×3 Snatch, C&J @Bar
(Technique, Speed, Form)
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