5/22/17, Monday

Posted: May 21, 2017 in WODs
5/22/17, Monday
 
Strength Day B3:
1) Press 5×6 @60/65/70/75/80%
2) DB Row 5×6 ea arm
3) FS 5×6 @same%
4) Tempo Snatch DL 5×3 10s up/down @same%
5) BB Curls 3×10 ascending #, BB Roll out 3×10
6) 4×3 Snatch, C&J @Bar
(Technique, Speed, Form)
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