5/30/17, Tuesday

Posted: May 29, 2017 in WODs

Strength Day B4:

1) Press 10@70%, 8@75%, 6@80%, 4@85%

2) DB Row 5×6 ea arm

3) FS @same as press

4) Tempo Snatch DL 5×3 10s up/down @65/70/75/80/85%

5) BB Curls 3×10 ascending #, BB Roll out 3×10

6) 4×3 Snatch, C&J @Bar

(Technique, Speed, Form)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s