6/2/17 Friday

Posted: June 1, 2017 in WODs
6/2/17 Friday
 
Strength Day A5:
1) BS 10@70%, 8@75%, 6@80%, 4@85%, 3@88%
2) Bench @same as BS
3) Clean DL 5×3 @65/70/75/80/85%
4) 50 Strict PU, 50 GHD SU
5) 4×3 Snatch, C&J @Bar
(Technique, Speed, Form)
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