6/7/17 Wednesday

Posted: June 6, 2017 in WODs
6/7/17 Wednesday
 
Strength Day B5:
1) Press 10@70%, 8@75%, 6@80%, 4@85%, 3@88%
2) BB Bent Over Row 4×5 super set w/Press
3) FS @same as press
4) Tempo Snatch DL 5×3 10s up/down @70/75/80/85/88%
5) BB Curls 3×10 ascending #, BB Roll out 3×10
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