6/12/17 Monday

Posted: June 11, 2017 in WODs
6/12/17 Monday
 
Strength Day A6:
1) BS 10@70%, 8@75, 6@80, 4@85, 3@88, 2@91
2) Bench @same as BS
3) Clean Tempo DL 5×2 @70/75/80/85/90% 10s up/down, hit 5 positions
4) 50 Strict PU, 50 GHD SU
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