6/15/17 Thursday

Posted: June 14, 2017 in WODs
6/15/17 Thursday
 
Strength Day B6:
1) Press 10@70, 8@75, 6@80, 4@85, 3@88, 2@91
2) BB Bent Over Row 4×5 super set w/Press
3) FS @same as press
4) Tempo Snatch DL 5×2 10s up/down @75/80/85/88/91%
5) BB Curls 3×10 ascending #, BB Roll out 3×10
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