6/26/2017, Monday

Posted: June 25, 2017 in WODs
6/26/2017, Monday
 
Skill: Rope Climb
 
30-24-28 Step Up 2×55/35
(choice of 20″box, or 2-3x 45# plates)
15-12-9 Press 115/75
5-4-3 Rope Climb
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