8/4/2017 Friday

Posted: August 3, 2017 in WODs
8/4/2017 Friday
 
“31 Heroes”
31min AMRAP w/Partner
 
A) 400m Run with 45/25#
 
B) 8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
 
A) will take over where B) left off when return from run with weight
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