8/14/2017, Monday

Posted: August 13, 2017 in WODs
8/14/2017, Monday
 
Strength:
8min EMOM
HP Clean + FS (go heavy!)
 
12min AMRAP w/ Partner
5 FS 155/105
10 Lateral Jump to 45# plate
15/10cal Row
one person will complete round and switch
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