6/16/17 Friday

Posted: June 15, 2017 in WODs
6/16/17 Friday
 
Death by Cal Row
 
1mi Run-2k Row-1mi Run

6/15/17 Thursday

Posted: June 14, 2017 in WODs
6/15/17 Thursday
 
Strength Day B6:
1) Press 10@70, 8@75, 6@80, 4@85, 3@88, 2@91
2) BB Bent Over Row 4×5 super set w/Press
3) FS @same as press
4) Tempo Snatch DL 5×2 10s up/down @75/80/85/88/91%
5) BB Curls 3×10 ascending #, BB Roll out 3×10

6/14/17 Wednesday

Posted: June 13, 2017 in WODs
6/14/17 Wednesday
 
Skill: Pistol
 
3x 4min AMRAP (4min rest)
1) 27ea Cal Row, Pistol, C2B
2) 21ea Cal Row, Pistol, T2B
3) 15ea Cal Row, Pistol, PU

6/13/17 Tuesday

Posted: June 12, 2017 in WODs
6/13/17 Tuesday
 
Skill: GHD Hip/Back Ext
 
7RFT
21 Press 75/55
21 Hip Extension

6/12/17 Monday

Posted: June 11, 2017 in WODs
6/12/17 Monday
 
Strength Day A6:
1) BS 10@70%, 8@75, 6@80, 4@85, 3@88, 2@91
2) Bench @same as BS
3) Clean Tempo DL 5×2 @70/75/80/85/90% 10s up/down, hit 5 positions
4) 50 Strict PU, 50 GHD SU

6/9/17 Friday

Posted: June 8, 2017 in WODs
6/9/17 Friday
 
30min AMRAP w/Partner
50DU
40WB
30KBS
20Burpee
10PU
*Alt exercise as A: 50DU, B: 40WB, A: 30KBS, B: 20 Burpee, A: 10PU, B: 50DU, …

6/8/17 Thursday

Posted: June 7, 2017 in WODs
6/8/17 Thursday
 
Skill: HSPU
 
25min Ladder up 2-4-6…
HSPU
DL @75% 1RM
200m Run b/w Rnds