8/14/2017, Monday

Posted: August 13, 2017 in WODs
8/14/2017, Monday
 
Strength:
8min EMOM
HP Clean + FS (go heavy!)
 
12min AMRAP w/ Partner
5 FS 155/105
10 Lateral Jump to 45# plate
15/10cal Row
one person will complete round and switch

8/11/2017, Friday

Posted: August 10, 2017 in WODs
8/11/2017, Friday
 
1000m Row
80 KBS 70/55
60 WB
40 BJ
20 PU
1mi Run

8/10/2017, Thursday

Posted: August 9, 2017 in WODs
8/10/2017, Thursday
 
Skill: MU/PU
 
15min AMRAP w/Team of 3 (Complete Rnd & switch)
10 PU
20 KBS 55/35

8/9/2017, Wednesday

Posted: August 8, 2017 in WODs
8/9/2017, Wednesday
 
Press 1-1-1-1-1
PP 1-1-1-1-1
Bench 1-1-1-1-1

8/8/2017, Tuesday

Posted: August 7, 2017 in WODs
8/8/2017, Tuesday
 
Strength: 1-1-1-1-1-1-1 Box Sq
(Add# every round. The heaviest # is your score!)
 
3RFT
15 BJ, 200m Run
10 T2B, 200m Run
5 Dip, 200m Run
(total running is 1800m)

8/7/2017, Monday

Posted: August 6, 2017 in WODs
8/7/2017, Monday
 
Strength: 8min EMOM
Hang Power Snatch
OHS
Snatch Balance
(Add# every round, the heaviest # is your score!)
 
3x E3MOM
25/15cal Row
10 OHS 135/95

8/4/2017 Friday

Posted: August 3, 2017 in WODs
8/4/2017 Friday
 
“31 Heroes”
31min AMRAP w/Partner
 
A) 400m Run with 45/25#
 
B) 8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
 
A) will take over where B) left off when return from run with weight